5 best cooling foods for the Indian summer
Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. Hence, it is important that we should take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects. Watermelon Watermelon, a seasonal summer fruit comes for a reason. As it contains 91.45 per cent water, it helps in fulfilling your body’s water requirement. Also, loaded with anti-oxidants properties, watermelon gives you a wonderful cooling effect. Cucumber Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. Cucumber also contains high amount of water content. So, have this crunchier food and stay cool during the hot weather. Curd Curd is not only delicious but also gives a coolant effect to the body. You can have curd in different va...