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  Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. Hence, it is important that we should take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects. Watermelon Watermelon, a seasonal summer fruit comes for a reason. As it contains 91.45 per cent water, it helps in fulfilling your body’s water requirement. Also, loaded with anti-oxidants properties, watermelon gives you a wonderful cooling effect. Cucumber Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. Cucumber also contains high amount of water content. So, have this crunchier food and stay cool during the hot weather. Curd Curd is not only delicious but also gives a coolant effect to the body. You can have curd in different varian

  Here’s a list of summer drinks to beat the heat: 1. Aam Panna An absolute lip-smacking drink that is mostly popular in Maharashtra is made with our favourite king of fruits- mango. This refreshing summer drink is prepared using mango pulp and blended with cumin, jeera and mint leaves. This drink does not only keep you refreshed but also energized through sunny days.  2. Jaljeera Jaljeera is made using jeera and water. The cumin seeds or jeera is roasted and made into coarse powder and mixed in water. This solution is best for people dealing with digestion problems, especially during summers. Gulp down a chilled glass of jaljeera and endure summers like never before.   3. Sattu Sharbat What’s better than bringing a desi summer drink to your rescue? Sattu sharbat is one specialty from Bihar that keeps the body cool even during the sunniest day. It is made with sattu flour, sugar and water; that’s all it needs. It’s not only refreshing but also filling. Here’s a refreshing recipe of sat