5 foods to avoid in monsoon for your health’s sake
1. Leafy vegetables The temperature and humidity of the monsoon season are conducive to bacterial and fungal growth, especially on green leafy vegetables. This can lead to stomach infections. Spinach, fenugreek leaves, cabbage, cauliflower, etc are not vegetables that you should eat during the monsoon. Instead, go for pungent vegetables like bitter gourd, ghiya, tori, and tinda . Strictly avoid green leafy vegetables. Image courtesy: Shutterstock 2. Seafood You must avoid seafoods like fish and prawns during the monsoon. Wonder why? Well, there are two main reasons. First, the presence of pathogens and bacteria in the water during the rainy season may infect the fish, and thereby the person consuming it. Secondly, this breeding season causes several changes to occur in seafood which can cause harm. https://a84529f11fe0573ef2ece0c69f869fca.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html 3. Spicy and fried foods While it is perfectly fine to indulge in fried f