4 Scrumptious, Nutritious Dishes from Across India

 

1. Chilla

Chillas are a savory Indian dish closely resembling pancakes. They are infused with spices and served with Indian pickles, sour cream, or plain yogurt. Chillas can also be adorned with chopped cucumber and tomatoes, but they’re just as good on their own.

Chillas are usually prepared with chickpea flour (besan) but can also be made out of sprouted mung beans.

Mung beans are a legume that’s eaten worldwide but especially in Asian countries.

Besides being a rich source of plant-based protein, mung beans contain a variety of vitamins, minerals, and antioxidants that have been shown to combat diseases such as diabetes. Test-tube studies suggest that they may provide anticancer benefits as well .

All the same, more human studies are needed.

2. Poha

A popular Indian breakfast dish, poha is made of flattened, flaked rice that’s soaked in water and then tempered in onions and a medley of spices.

When topped with peanuts and peas, it has a delightful texture.

These add-ins boost the nutritional value of the dish, providing calcium and iron alongside fiber and protein, which may help you feel full longer.

3. Chole masala

Chole masala is an Indian dish primarily made of chickpeas simmered in spiced tomato sauce.

It pairs beautifully with roti (Indian flatbread), bhatura (deep-fried puffed bread), or naan (Indian flatbread typically cooked in a clay oven).

The word “masala” means “spice mix.” Spices such as cumin, garlic powder, chili flakes, turmeric, coriander seeds, and black peppercorns typically make an appearance in chole masala.

Like other types of legumes, chickpeas are high in protein. They provide substantial amounts of eight of the nine essential amino acids, which are the building blocks of protein. This means they’re a solid pick for vegetarian diets.

Along with numerous vitamins and minerals, chickpeas offer a significant portion of heart-healthy fiber. Studies have found that people with or without diabetes who eat more chickpeas are less likely to develop heart disease.

4. Daal

Perhaps the heartiest of Indian dishes, daal is a fragrant lentil curry flavored with cumin, turmeric, cinnamon, garam masala, and other spices.

Daal can be made with a variety of lentils, such as toor daal (split pigeon peas), masoor daal (red lentils), and chana daal (chickpeas). Traditionally, it’s eaten with rice, naan, or roti. It can be served with Indian vegetables and enjoyed as a soup.

For vegetarians, daal can form the basis of a high protein meal.

Compared with other legumes, lentils have the highest insoluble fiber content, as well as high quantities of prebiotic carbohydrates.

Insoluble fiber passes through your gut undigested to help promote bowel regularity. And prebiotic carbs support the growth of gut-friendly probiotics, which may be beneficial for mental health .

That’s because the gut and brain communicate closely, forming the “gut-brain axis.” Notably, gut bacteria may increase the production of mood-enhancing brain chemicals such as dopamine and serotonin.

5. Alleppey fish curry

Prepared with tender fish, zesty spices, and creamy coconut milk, Alleppey fish curry is a popular Indian dish that brims with sweet and sour flavors.

It comes from the Alleppey District of the Indian state of Kerala, which is known for its delightfully fragrant fish curries. The type of fish is most often Indian mackerel or kingfish, and it’s typically enriched with tamarind or green mangoes.

Numerous studies link fish intake to heart health. According to one review, people who eat fish multiple times per week have a reduced risk of death from heart disease. Similarly, a review of 24 studies in 714,526 people associated eating non-fried fish with a reduced risk of heart disease

SOURCE AND CREDITS – https://www.healthline.com/nutrition/healthy-indian-food#breakfast

About Us:-

Mehfill Indian Cuisine is an authentic Indian restaurant in Canada. We are a teamwork of Mehfill Restaurant, which aims to promote Indian buffet. We believe in serving our guests with a classic choice of the Indian subcontinent’s most exclusive dishes. When it comes to using condiments and flavours, our spices are hand-picked, dried and well-grounded by the Chef. We ensure a balance in the flavours, which gives our cuisine a unique taste.